Reboot with Joe: Fully Charged
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Since filming Fat, Sick & Nearly Dead, Joe Cross has learned a lot about staying healthy in an unhealthy world. This book is full of inspiration and encouragement for anyone looking to lose weight and adopt a healthy lifestyle. As Joe himself realizes, staying healthy is a lot more complex than just what you eat.
Adopt Joe's 7 keys and thrive!
1. Change Your Relationship to Food (Don't Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself
Paperback, 264 pages
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