APPS BOOKS JUICERS PROTEIN

Reboot with Joe: Fully Charged

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Description

Since filming Fat, Sick & Nearly Dead, Joe Cross has learned a lot about staying healthy in an unhealthy world. This book is full of inspiration and encouragement for anyone looking to lose weight and adopt a healthy lifestyle. As Joe himself realizes, staying healthy is a lot more complex than just what you eat.


Adopt Joe's 7 keys and thrive!


1. Change Your Relationship to Food (Don't Abuse Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find a New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself


Paperback, 264 pages

 

UK customers may also purchase on Amazon UK

 

Wholesale pricing available on orders of 10 or more units